Today, I started Day 1 of the Supreme 90 Day Workout System:
(got a better price on Amazon, of course).
I've been hearing about this program for a while, but didn't jump on the bandwagon right away since I'm a bit wary of "As Seen On TV!" labels. I didn't let it fall completely off my radar though, since it's basically a MUCH more affordable option to P90X.
I kept reading good reviews though and for the price, I decided the risk was pretty low; surely out of 10 different discs, there would be something I would enjoy...
Now, before I go into the basics of Supreme 90, I felt I should share my experience with P90X...
First of all, I love Tony Horton. I really do. He's motivational, funny and uh, let's just say that even though he's old enough to be my father, I wouldn't kick the man out of bed for eating crackers. I actually still have, in a box somewhere, his original Power 90 workout system on VHS. So I respect the man and his work. But...
I just wasn't feelin' P90X. Definitely a great variety of workouts that will no doubt deliver results when done consistently, but all in all, I just felt each workout was too long. Sixty minutes or more, nearly everyday, wasn't doing it for me. I have no qualms (most of the time) about getting in a good workout most days of the week, but I also get bored easily and do best with faster-paced workouts in the 30-45 minute range.
Enter Supreme 90.
It could be (and probably has been) labeled as the "poor man's P90X," but I am indeed a semi-poor [wo]man who is still intrigued by the idea of muscle confusion and seeing improvement in all major muscle groups in just a few months. Sign me up!
The program is hosted by Tom Holland (who doesn't sound or look unlike Tony). There's also a 28-Day meal plan included, which was put together by Tosca Reno (author of the Eat Clean Diet books and regular contributor to my favorite, Oxygen Magazine). So all in all, it seems pretty legit.
Anywho, the next biggest selling point to me, after the number of workouts and the price, was the duration of the workouts. Turns out, instead of one grueling hour after another, the Supreme 90 routines fall between 30 and 47 minutes, including the warm-up and cool down stretch.
Next pro that caught my attention? A short list of equipment: Dumbbells and a stability ball. That's it. No extra pull-up bar or anything like that. Simple, simple, simple.
Now, that said, a good variety of dumbbells is what I would recommend. After doing the Chest & Back DVD this morning (which I really dug, by the way), a good mix to have would be light (3-5 lbs) medium (8-10 lbs) and heavy (15-25 lbs). The disc I did this morning included a few moves using a stability ball, but Tom provided alternatives to complete the routine without it. I won't say (yet) that you can do the whole program without a stability ball (there's one disc called "Ultimate Ball," for example), but so far it seems like modifications will be prominent throughout.
SO, how was the Chest & Back workout? Pretty darn good. And fast, too (finished in about 32 minutes, including warm up and cool down). It was a basic circuit routine where you would perform 2-3 different exercises, 8-12 reps each, repeat the set 1-2 times and then move on to the next round. Tom has 3 different people working with him (two guys, one girl) and they all go at different paces so you're encouraged to go at your own pace as well. This was an adjustment for me because I'm used to being in sync with everyone in the video, but it is nice not to feel rushed. Tom encourages you to avoid rushing through the moves because it affects your form.
Today, I did lots of push-ups, deadlifts, chest presses, supermans, bent-over rows, push-ups to plank rows (kill me) and a few other moves that were completely new to me. Definitely felt like my chest and back got a thorough workout in a short amount of time. The pace was steady enough to work up a nice sweat, but there was also just enough time in between sets for Tom to explain each of the moves and show how to perform them.
It's a bit early for me to judge, but I'd say this would probably be better suited for intermediate to advanced fitness levels. Although, with the people in the videos going at their own paces and with the modifications, a beginner looking for a challenge might benefit from this system too. Either way, I'll follow up on that after trying the majority of the discs.
I'm really excited to keep going with this plan. I can't guarantee that I will stick to it 100% for the full 90 days, but I'm sure gonna try. I probably won't do daily blog updates either, but I'll definitely check in every week or so to recap which workouts I tried and how I felt afterward.
Have you tried P90X or Supreme 90 Day? What are your thoughts?
Enjoy the weekend!