Sardines, packed in spicy tomato sauce.
Pretty maids, all in a row. You're encouraged to eat the soft, tiny bones for added calcium, but the spinal cords still make me a bit squeamish, so I take the extra time to remove them.
Toast with cream cheese.
Toast topped with the sardines, the spicy tomato sauce and a few drops of lemon juice.
Not much to look at, clearly, but so yummy. Full of protein and omega-3s!
1 comment:
I always hear about how delicious sardines are but I've never tried them. I would definitely remove the bones too. Blech.
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