Friday, August 28, 2009


I have another off-campus employee retreat today, so I won't be at a computer. Post today is gonna be short & sweet.

Today's weight: 160.2. A loss of 1.8 pounds. Cool? I guess between my unexplained gain last week and the Wendie Plan this week, I was hoping to be down at least another pound. Whatever. Back to the normal plan this week.

f.f. cottage cheese w/ peaches & s.f. smuckers- 2
light english muffin- 1

mixed fruit- 1
kashi bar- 2

salad- 0
dressing- 2
steamed veggies (w/ oil?)- 3

smart wrap tortilla- 1
light pepperjack- 1

schwan's beef tips & veggie meal- 6

pretzel stick/2 prunes- 1
PB2 sandwich- 2
vitatop- 1
frozen peaches/strawberries- 1
ice cream- 3
popcorn- 2

total points used: 29/23
activity points: 50 min. incline training- 6
net points: 23
WAPs: 35/35 remaining

since lunch is being catered at the retreat, no clue what's on the menu yet. come on, salad!


Another morning workout at the gym with some good incline training. Heart rate monitor didn't crap out, but did freak out a couple of times and said I was working at 117% of my maximum heart rate. Ugh. Stupid technology.

That's all for now. I gotta get goin'!

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