Let's back up to last night's dinner, shall we? I had a couple of ideas on what to make, but I also had a Buy One Get One Free coupon to Noodles & Company, so off we went.
I got a small order of Bangkok Curry with a grilled chicken breast on top. Added a few drops of Sriracha and I was good to go.
But y'know what I'm really excited to share? DESSERT:
What is this, you ask? Well, my inner Fat Kid took a Deep Chocolate vitatop, a tablespoon of marshmallow cremé and sprinkled on about a teaspoon of reduced-fat unsweetened coconut. The result? A mother-frickin' Sno-Ball. Only much better, in my opinion. I do enjoy me some original Sno-Balls from time to time, but I get sick of them after a few bites because there just seems to be too much marshmallow and not enough cake (is there ever really enough cake in anything though?). Well problem solved, with my version. And the vitatop has chocolate chips in it, so um, helloooo?! Heaven, for the most part.
Moving on to this morning's breakfast:
A bowl of I-Don't-Know-What and a slice of Great Harvest Cinnamon Chip toast.
Ok, so here's what I mixed together:
- 1/4 cup oats
- 1/4 cup egg substitute
- 1/4 cup fat-free cottage cheese
- 1 tbsp ground flax
- 1/2 tsp baking powder
- splash of vanilla extract
And another shot of the toast, because it made my soul smile:
Quick 'n' Dirty Review of Jari Love's Get Extremely Ripped DVD: Love it! Another great strength & resistance workout. There's definitely not any cardio moves in this one which kinda bummed me out at first, but since it's based around high reps with no breaks in between, my heart rate and sweat output stayed steady the whole time.
It's well over an hour and does move slower than the Get Extremely Ripped! 1000 DVD, but overall, I still enjoyed it. Using the step makes a HUGE difference! Especially when doing stuff like reverse lunges and side squats. Good lord. I had to step off of it occasionally because my quads were on fire.
After the first two workouts (each 30 minutes each), I did the push-ups and plank interval, but skipped the abs routine because I was running out of time and needed to start getting ready for work. Plus, after the ab work I've been doing on the Jackie Warner DVD this week, I was sooo not in the mood for more abs.
Tons of squats, lunges, bicep curls, shoulder presses, rows, tricep kick backs & extensions. Some of the pulsing squat moves killed me, but I could feel my butt and abs working overtime, so I couldn't complain. And you pretty much keep dumbbells in your hands the whole time, so my lifting gloves came in handy for a better, less sweaty grip.
After being disappointed with her Body Rock! DVD the other morning, I'm glad this one met my expectations.
My shoulders and rump cheeks are officially killing me now though, so I don't think I will follow through with my original plan of doing the Jackie Warner DVD again tomorrow. I think I'm just gonna do a 2 mile run (maybe) and call it a day. I know I said last week that I didn't want to break my runs down into smaller distances over the course of more days, but this week, it seems like a better fit.
That's all for today. I think I'm gonna skip lunch and snack photos today since they're basically the same as yesterday, more or less.