Wednesday, March 24, 2010

Insert clever title here.

Quick lil' update...

First off, I've been rockin' Overnight Oats this week, thanks to KERF's suggestion. Quick, convenient and delicious! My favorite combo so far has been mashed banana, diced strawberries, coconut flakes, cinnamon and vanilla extract. All of the natural sugars/flavors from the fruits get so well absorbed in the oats that the taste the next morning is like whoa. In the morning, right before I eat them, I'll add chia seeds, a couple teaspoons of some kind of nut butter and warm it up in the microwave just long enough for the nut butter to melt. Semi-cold, hearty, soggy cereal awesomeness. I've been taking my breakfast to work with me this week since I don't get really get hungry until 8 or 9 am, so this has been a perfect option for me.

Second, I got around to trying the Sleeker Saturday workout from Fitness Magazine this morning (ended up taking Monday off from exercise). HOLY CRAP! So much harder than I thought! I guess it wasn't hard in the sense that the moves were complicated, it was just super tough and left me panting- glad I only had to go through it twice! In the actual magazine version, they provide 3 cardio moves that you're supposed to do in between the strength intervals, so that's what kept my heart rate so high and my face dripping.

I'll try to remember to scan the page with the cardio info later and do a follow-up post; it would be easier than trying to explain it here.

I also did 1/2 mile jogs before and after the workout. My muscles are all tingly now. Love it!

Since the workout was so quick (about 26 minutes for the magazine routine, plus 12 minutes of jogging), I'll probably give the 'Slimmer Sunday' routine a try tomorrow, assuming I'm not all sore and busted.

Lastly, I got a chance to visit 24 Hour Fitness this week. I just did a mixed routine on the treadmill, step mill and bike. I did sprint intervals on the treadmill for the first time in ages and my ass was officially whooped! Need to start doing those more regularly again.

I'm planning on swimming Friday morning and trying out their 24 SET class on Saturday, if there's still room left. It's basically supposed to be based off of Biggest Loser workouts, so there will be a mix of cardio and strength. I used to avoid fitness classes before, but lately my own routine has become so, well, routine, and I'm much more open to trying some new things now. Plus, it would be cool to meet some fitness-minded people in real life. Hope it goes well! I also want to try TURBO-Kick and spinning sometime too.

I'm still on my trial membership, but assuming I dig the classes, I'm pretty certain that I'm gonna make the switch to 24 soon. (Sorry, Accolade!)

1 comment:

Amanda (Two Boos Who Eat) said...

I personally loved the variety of classes offered at the 24 in my area, I think that would be a smart decision!