(***If you're new to the blog, feel free to read my introductory posts and my Not-so-secret-Secret to Weight Loss.)
Not ready for this cooler weather yet. Especially in the mornings, when I'm walking to work. Buh.
f.f. greek yogurt w/ blueberries- 2
1/2 c. kashi cereal- 1
coffee & 1/4 c. almond milk- 0
9 almonds- 1
healthy choice whiskey steak bowl- 5
lightfull smoothie- 1
1.5 serving chicken breast- 4
wing sauce- 0
mashed cauliflower- 2
zucchini/tomatoes w/ olive oil- 1
PB2 sandwich- 2
s.f. mousse w/ pumpkin- 2
total points used: 23/22
activity points: 45 min. HIIT routine- 6
net points: 22
WAPs: 20/35 remaining
Pulled out some chicken for dinner. I'm thinking either grilled or with shake 'n' bake, with mashed cauliflower and grilled zucchini on the side.
Another sweat session at the gym.
-10 min. warm-up/run
-15 min. incline training
-10 min. rowing
-10 min. elliptical/cool-down
Tomorrow I'm planning on lifting. Bench-presses and squats with the barbell, most likely. Depending on how long I go for, I might also do some yoga afterward. Dunno yet.