Sunday stew.

(***If you're new to the blog, feel free to read my introductory posts and my Not-so-secret-Secret to Weight Loss.)

FOOD:

breakfast:
oatmeal w/ berries & protein powder- 3
chicken breakfast sausages- 2

snack:
holey donut- 5

lunch:
chicken sausage- 2
spaghetti squash w/ spinach- 1
parmesan- 1

snack:
popcorn- 1
apple- 1
beef jerky- 1

dinner:
italian meatball stew- 6
wine- 2

post-dinner:
s.f. mousse w/ pumpkin- 2
ice cream- 3
holey donuts- 5

total points used: 35/22
activity points: 25 min. weight routine- 2
net points: 33
WAPs: 9/35 remaining

Planning on making some Italian Meatball Stew for dinner tonight. Love that stuff.

EXERCISE:

Did some lifting this morning.

Today's routine:
-5 min. warm-up (jump rope/jumping jacks/butt-kicks)
-4 sets of 12 squats, jump rope in between sets.
-4 sets of 15 deadlifts, burpees in between sets.

Still rocking the 30 lbs. It's still a good weight for squats, but it's a bit too light for deadlifts, so I'll have to plan ahead and adjust the weight beforehand, depending on what moves I want to do that day.