Sunday, October 18, 2009

My stomach is finally feeling normal again, which made getting motivated for the gym this morning a lot easier.


oatmeal w/ peaches- 2
protein powder- 1
crustless pumpkin pie- 1

l.c. wrap- 1
turkey- 1
cheese- 1
tomato/broccoli slaw/peppers- 0
vitatop- 1

carrot- 0
PB2- 1
salad w/ dressing- .5
s.f. pudding (mix)- .5

steak- 7
zucchini w/ olive oil- 1
mashed potatoes- 4

fudge bar- 1
vitatop- 1
strawberries- 0

total points used: 24/22
activity points: 55 min. HIIT routine- 7
net points: 22
WAPs: 0/35 remaining

Doug is planning on grilling out today, so I'm pretty excited. The weather will be perfect for it too.


Another HIIT routine at the gym. Nothing too exciting to report.

Today's routine:
-5 min. warm-up run
-15 min. incline training
-5 min. run
-15 min. stair master
-5 min. rowing
-10 min. elliptical

Tomorrow I'm planning on doing some lifting.

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