(***If you're new to the blog, feel free to read my introductory posts and my Not-so-secret-Secret to Weight Loss.)
Today's weight: 152.4. A loss of 4.2 pounds! I shit you not, folks. I can't believe I'm about to say this, but the 100-pound goal is back on!
As for what I did, all I can say is that I found a good balance of cardio and weight-training, along with eating a few extra points here and there. Just did my best to keep things balanced and consistent.
I almost have to laugh at this because I look back at this past summer and how long it took me to get out of the 160s. I was starting to think that my body had this pre-determined weight that it would not let me go under. Turns out I just needed to work out smarter and make a few changes to my diet (more fruits & veggies, less carb-y/processed snacks). Ta-da!
f.f. cottage cheese w/ pumpkin- 2
kashi cereal- 1
smart ones teriyaki chicken- 4
10 almonds- 1.5
tootsie pop- 1
coffee w/ protein powder- .5
wahoo's shrimp burrito- 9
holey donut- 4
yoplait delight- 2
fries- 10 (?)
total points used: 37/22
activity points: day off
net points: 37
WAPs: 20/35 remaining
I'm expecting a variety pack of chicken sausages from Bilinski Sausages (damn you, Food Network!), so I'm planning on making some of those and knocking out the other spaghetti squash I got.
Taking the day off today. GASP!, I know. The majority of my upper body started feeling sore yesterday afternoon, but it was still that "nice" kind of sore at the time. This morning though, it was just plain painful, so I decided that weight lifting was out of the question today. My last day off from working out was September 16th, so I kinda deserve this one.