(***If you're new to the blog, feel free to read my introductory posts and my Not-so-secret-Secret to Weight Loss.)

FOOD:

breakfast:
egg beaters- 1
bell pepper/salsa- 0
yam- 3

lunch:
6" Subway Buffalo Chicken- 7

snack:
1/2 banana- 1
PB2- 1

dinner:
beef/pinto bean chili- 4
f.f. shredded cheese- 1

post-dinner:
cookie- 2.5
chips- .5
2 s.f. jello mousse cups- 3

total points used: 24/22
activity points: 20 min. shoulder presses/burpees- 2
net points: 22
WAPs: 20/35 remaining

Planning on making a pot of chili tonight for dinner and possibly trying the new Buffalo Chicken Sub from Subway for lunch. We'll see.

EXERCISE:

Still didn't get the weight set put together (it will get done before tomorrow!), so instead of doing deadlifts and burpees, I did some shoulder presses with my dumbbells and burpees. Deadlifts are best done with a bar, so I decided to substitute that with something that could be better done with dumbbells. Burpees still killed me, as usual.

Today's routine:
-10 presses
-20 burpees
-repeated 5 times

And my lifting gloves stained my hands. Awesome.