Sunday, October 4, 2009

(***If you're new to the blog, feel free to read my introductory posts and my Not-so-secret-Secret to Weight Loss.)


egg beaters- 1
bell pepper/salsa- 0
yam- 3

6" Subway Buffalo Chicken- 7

1/2 banana- 1
PB2- 1

beef/pinto bean chili- 4
f.f. shredded cheese- 1

cookie- 2.5
chips- .5
2 s.f. jello mousse cups- 3

total points used: 24/22
activity points: 20 min. shoulder presses/burpees- 2
net points: 22
WAPs: 20/35 remaining

Planning on making a pot of chili tonight for dinner and possibly trying the new Buffalo Chicken Sub from Subway for lunch. We'll see.


Still didn't get the weight set put together (it will get done before tomorrow!), so instead of doing deadlifts and burpees, I did some shoulder presses with my dumbbells and burpees. Deadlifts are best done with a bar, so I decided to substitute that with something that could be better done with dumbbells. Burpees still killed me, as usual.

Today's routine:
-10 presses
-20 burpees
-repeated 5 times

And my lifting gloves stained my hands. Awesome.


Danielle said...

How was that new sub? It's 7 points with no cheese/ranch right?

Tamara said...

Sub was good! 7 points with light ranch, no cheese.