Not 100% sure that an ulcer the case, but either way I decided to make some light Progresso soup and added as much cayenne pepper as I could stand and now I feel loads better. I know, contrary to popular belief, cayenne is awesome for treating mild (i.e., non-bleeding) ulcers, as well as stomach pain and heart burn in general.
Doug wants to go to Wal-Mart, so maybe walking around some more will do me some good.
2 c. soup- 3
dove bar- 4
beef jerky- 1
broccoli slaw w/ 1 tbsp dressing- 1
f.f. shredded cheese- 1
light sour cream- 1
l.c. wrap- 1
boca crumbles- 1
cheese single- 1
total points used: 18/22
activity points: 40-ish min. run- 4.5
WAPs: 0/35 remaining
I sucked it up and went for a run outside on the trail.