(***If you're new to the blog, feel free to read my introductory posts and my Not-so-secret-Secret to Weight Loss.)
Dinner last night was awesome. Cooked chicken breasts in a skillet with my favorite rotisserie seasoning, then tossed them in some buffalo wing sauce. Served with mashed cauliflower and grilled zucchini & tomatoes. Quick, healthy, filling and delicious. Yes, it IS possible.
f.f. cottage cheese w/ pumpkin- 2
kashi waffle- 1
coffee & 1/4 c. almond milk- 0
9 almonds- 1
healthy choice chicken pesto- 6
protein powder- 1
tuna w/ 1 tbsp. BBQ sauce- 2
brussels sprouts w/ 1 tbsp. dried cranberries- 1
olive oil- 1
raspberry fudge holey donut- 5
total points used: 22/22
activity points: 20 min lifting routine- 1.5
WAPs: 20/35 remaining
Pumpkin and cottage cheese was awesome! Added some splenda and cinnamon. Super filling (especially with the waffle) and felt like I was starting the day with dessert. Mmm.
Going to quiz tonight, so I'm planning on just wingin' it for dinner. Plenty of frozen veggies, veggie burgers, canned beans, canned veggies and tuna for me to work with.
Did my first lifting session with the new set this morning. Barbell (which hardly weighs anything) plus 30 lbs.
-5 min. warm-up (jump rope, jumping jacks, high knees, butt-kicks)
-1 set 12 squats, no barbell
-3 sets 12 squats, with barbell
-4 sets of 12 bench presses
Need to work on my form still, especially with the bench press. Seems easy enough, but I'm still getting used to my new bench and figuring out which adjustments to make for the best fit.
Started to do yoga afterward, but said "fuck this" after about 20 seconds into the warm-up. Since I haven't taken a whole day off from working out the past few weeks, I figured at the very least, I needed a "lazy" workout day where I kept things under 30 minutes. Yes, it's an excuse and yes I probably could have benefited from the yoga, but whatever.
Lastly, my guns are starting to look/feel loaded. I'm kinda falling in love with them now. Thank you, weight training! Haha.
Also did a body fat percentage measurement this morning. First week, I was at 20.9% (approximately). Second week, no change. Third week, I didn't bother measuring since I was on my period. This week: 19%. Not bad! I have noticed some visual changes the past couple of weeks, especially in my upper body, so I was hoping that would translate into an overall fat loss.