FOOD:
breakfast:
f.f. cottage cheese w/ pumpkin- 2
kashi cereal- 1
snack:
9 almonds- 1
apple- 1
carrot/celery- 0
PB2- 1
lunch:
leftover tofu/broccoli/noodles/PB2 sauce- 7
snack:
lightfull smoothie- 1
crustless pumpkin pie- 1
dinner:
chicken- 2
low carb wrap- 1
wing sauce- 0
tomato- 0
f.f. ranch- 1
acorn squash- 2
post-dinner:
vitatop- 1
s.f. pudding- 2
blueberries- 0
total points used: 24/22
activity points: 40 min. HIIT routine- 5
net points: 22
WAPs: 9/35 remaining
I skipped out on quiz last night so I could go to the grocery store and pick up some canned pumpkin, acorn & spaghetti squash, all of which I've been craving like mad lately. Also wanted to try on my new clothes from Old Navy that got delivered. I love size Medium. Both average and awesome.
EXERCISE:
Oh man. I was soooo not motivated at all this morning. As I changed into my workout clothes, all I could think about was how incredibly sore my ass muscles were from squatting with the barbell yesterday. For about 2 seconds, I contemplated not going to the gym at all, but I was already up, so I finished getting ready and pushed through.
When I got to my machine, I didn't feel like running or incline training OR much of anything, so I had to talk myself into a compromise. I decided I would just do 5 minute intervals (instead of the usual 10-15) and I would burn no more than 500 calories. I was still essentially doing a tough workout, but I knew that shorter intervals and less machines meant the time would go by faster and it did.
Today's routine:
-25 min. running/incline training (alternated 5 min. intervals)
-15 min. elliptical
I forgot my lifting gloves, so rowing was out and there was no way I was going to tackle the stair master, thanks to my aforementioned sore ass. I just wanted to keep things relatively easy this morning. I survived, but I still could totally go home and fall asleep right now.
Still planning on doing Biggest Loser Boot Camp tomorrow.
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