Wednesday, September 9, 2009

FOOD:

breakfast:
f.f. cottage cheese- 2
1.5 oz. avocado- 2
alternative bagel- 1

snack:
popcorn ball- 1
carrot sticks/bell pepper strips- 0
PB2- 1

lunch:
sandwich thin- 1
chicken slices- 1
1 oz. avocado- 1
cantaloupe cubes- 1
grapes- 1
soy nut mix- 2

snack:
lightfull smoothie- 1

dinner:
chicken sausage- 3
tomato/mexican squash- 1
potato- 2
parmesan- 1

post-dinner:
s.f. pudding cup- 1

total points used: 23/23
activity points: No More Trouble Zones DVD- 2
WAPs: -42/35 remaining

going to quiz tonight, so we'll be having whatever's around for dinner. I'm planning on finishing off the last chicken sausage, probably with some random assortment of veggies.

EXERCISE:

Did Jillian Michaels' No More Trouble Zones DVD this morning. It only earned me two activity points, but that was expected. I always forget how good the mix of moves is on that workout. She targets different muscle groups pretty evenly, so it's a good mix for someone like me who hates trying to come up with a strength training routine on their own.


Not much else to report. Just getting anxious for Friday's weigh-in.

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