Monday, September 14, 2009



f.f. cottage cheese w/ peaches- 2
light english muffin- 1
coffee w/ .25 cup almond milk- 0

apple- 1
9 almonds- 1
carrot sticks- 0
PB2- 1

healthy choice chicken alfredo florentine- 4

popcorn ball- 1

pork chop w/ teriyaki- 4
zucchini w/ olive oil- 1
couscous- 3

kashi sunshine cereal- 1.5
pumpkin bread- 2

total points used: 22.5/22
activity points: 30 Day Shred levels two & three- 3.5
net points: 22
WAPs: 20/35 remaining

Planning on a simple, tasty favorite for dinner. We love the simplicity of grilled meat & veggies with a light, quick starch like couscous. And of course, the teriyaki sauce brings everything together. Can't wait!


Did levels 2 & 3 of 30 Day Shred this morning. Ugh. I'm always reminded on level 3 of how much work my arms need. And that I hate lunges, especially jumping ones.

Nothing too exciting for today. It's Monday. New Biggest Loser starts tomorrow!


Danielle said...

I'm super excited for new Biggest Loser!

So when you do 30-Day Shred and use your calorie counter thing what do you burn for just doing one level? 2pts? I have counted it as 20 min high but that earns me 3 AP so I'm iffy.

Tamara said...

After level 2 (including the warm up, but skipping the cool down), I had burned about 150 cals and burned the last 200 during level 3.

I used to count one level as 20 minutes of high intensity, but since I'm in a lot better shape now, it doesn't get my heart rate up as much as it used to, thus I burn less calories.