FOOD:
breakfast:
f.f. cottage cheese w/ peaches- 2
light english muffin- 1
coffee w/ .25 cup almond milk- 0
snack:
apple- 1
9 almonds- 1
carrot sticks- 0
PB2- 1
lunch:
healthy choice chicken alfredo florentine- 4
snack:
popcorn ball- 1
dinner:
pork chop w/ teriyaki- 4
zucchini w/ olive oil- 1
couscous- 3
post-dinner:
kashi sunshine cereal- 1.5
pumpkin bread- 2
total points used: 22.5/22
activity points: 30 Day Shred levels two & three- 3.5
net points: 22
WAPs: 20/35 remaining
Planning on a simple, tasty favorite for dinner. We love the simplicity of grilled meat & veggies with a light, quick starch like couscous. And of course, the teriyaki sauce brings everything together. Can't wait!
EXERCISE:
Did levels 2 & 3 of 30 Day Shred this morning. Ugh. I'm always reminded on level 3 of how much work my arms need. And that I hate lunges, especially jumping ones.
Nothing too exciting for today. It's Monday. New Biggest Loser starts tomorrow!
2 comments:
I'm super excited for new Biggest Loser!
So when you do 30-Day Shred and use your calorie counter thing what do you burn for just doing one level? 2pts? I have counted it as 20 min high but that earns me 3 AP so I'm iffy.
After level 2 (including the warm up, but skipping the cool down), I had burned about 150 cals and burned the last 200 during level 3.
I used to count one level as 20 minutes of high intensity, but since I'm in a lot better shape now, it doesn't get my heart rate up as much as it used to, thus I burn less calories.
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